1. What is accommodating Resistance?
Increasing resistance as the lifter's force increases through range of motion. Nautilus machines are said to provide accommodating resistance.
Movement of a limb toward the middle of the body, such as bringing the arm down after being extended at the shoulder.
3. Tell me will alcohol effect my muscle gain?
An occasional drink won't hurt. But binge drinking or having a few beers a day is not good for gaining muscle and losing fat. Alcohol is very fattening and it also retards muscle growth. So try not to drink that often or large amounts
Don't sacrifice your form to lift heavier weights. You'll make more progress BB curling 70 pounds correctly (without swinging your back or moving your elbows) than by curling 90 pounds. You just look like stupid when you are lifting weights that you cannot handle. What's the point of going to the gym? (Vainly increasing numbers, or actually making progress and being able to handle those numbers). You can sacrifice some form every now and then (My form for BB rows is pretty bad sometimes), but don't do anything major or you will end up hurting yourself.
5. Tell me what is anaerobic Exercise?
Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles. Anaerobic exercise eventually builds up a significant oxygen debt that forces an athlete to terminate the exercise session rather quickly. Anaerobic exercise (the kind of exercise to which bodybuilding training belongs) burns up glycogen (muscle sugar) to supply its energy needs. Fast sprinting is a typical anaerobic form of exercise.
6. Tell me what are your favorite exercises?
I love training legs. I love training my quads and my lower back because of my height! Since I'm tall, I need to make sure my core is strong! I know those are the exercises that will hurt, so I always look forward to beating those parts up!
7. Tell us how many cheat meals should I have a week?
There is absolutely nothing wrong with having a cheat meal every now and then. Don't go overboard and learn to control your urges. Personally, I have a bag of chips every other day and fast food once a week. You can have junk food every now and then if it fits into your diet, just don't go overboard.
8. Tell me what about eating clean?
By eating clean, I assume you mean low fat or very low fat eating. This is not always appropriate for natural trainers, or at least not all the time. Hard gainers, for example, often have a terrible time gaining on low fat nutrition (without beef, eggs-the whole egg- & milk).
Breathing properly is very important while working out. Breathe out during the effort phase of the exercise. For example, you would breathe in when bringing the bar down in a bench, and you would breathe out when you push the bar up.
A beneficial burning sensation in a muscle that you are training. This burn is caused by a rapid buildup of fatigue toxins in the muscle and is a good indication that you are optimally working a muscle group. The best bodybuilders consistently forge past the pain barrier erected by muscle burn and consequently build very mas-sive, highly defined muscles.
