How to take a break from the stressor in stress?
Submitted by: Muhammad
It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It's important to not avoid your stress (those bills have to be paid sometime), but even just 20-minutes to take care of yourself is helpful.
Submitted by: Muhammad
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