What are the examples of isometric exercises?
Submitted by: AdministratorPut both hands together behide back head and push both
hands forward at the same time when pushing head backward.
This exercise increases strength at upper back muscle. Very
usuful exercise for people who have problem at cervical
spine.
Submitted by: Administrator
hands forward at the same time when pushing head backward.
This exercise increases strength at upper back muscle. Very
usuful exercise for people who have problem at cervical
spine.
Submitted by: Administrator
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