What if my family is on a tight budget?

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While food budgets are tight for many, dairy foods remain a solid value for their great taste and nutrition. Dollar for dollar, no other food offers as much nutrition as milk. At about .25 cents per 8-ounce glass, on a gallon basis, milk is a bargain when you think of all the liquid assets inside. It provides nine essential nutrients, including calcium and vitamin D, which are so important for overall health.
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