What is chest fly?
Submitted by: MuhammadChest exercise performed on a bench, but can also be performed on a cable machine sitting upright.
Take one dumbbell in each hand, and extend your arms out to the sides. Perform a rep by lifting the weights up in each hand so they meet in the middle, keeping your arms straight, and slowly lowering back down to your sides.
Submitted by: Muhammad
Take one dumbbell in each hand, and extend your arms out to the sides. Perform a rep by lifting the weights up in each hand so they meet in the middle, keeping your arms straight, and slowly lowering back down to your sides.
Submitted by: Muhammad
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