Weight Loss Advisor Interview Question:

Can you tell us what is the balanced diet of an adult should be comprised of on a single day?

Submitted by: Muhammad

On a single day, balanced diet of an adult should comprise of

☛ Protein – 50 grams
☛ Fat – 70 grams
☛ Carbohydrates – 310 grams
☛ Sugars – 90 grams
☛ Sodium – 2.3 grams
☛ Dietary Fibre – 30 grams
☛ Saturated Fatty Acids – 24 grams
☛ Total Energy per day – 8,700 kilojoules
Submitted by: Muhammad