Gym Instructor Interview Question:

Expected Gym Instructor Interview Questions:

Submitted by: Muhammad

☛ What is health?
☛ What do you mean by exercises?
☛ What is the basic purpose of exercises?
☛ What is warm-up? What is its importance?
☛ Which exercises are done for warm-up?
☛ In which sequence are warm-up exercises done? And why?
☛ What are the different categories of exercises?
☛ What are cardio exercises? What is their main purpose? Give some examples?
☛ What is interval cardio?
☛ What is weight training? What is its main purpose?
☛ What is resistance training? What is its main purpose?
☛ What is the difference between weight training and resistance training?
☛ What is a body-building schedule?
☛ Which exercises are done for development of shoulders? (He may ask about any other muscle group.)
☛ What is cool-down? What is its importance?
☛ How is cool-down done?
☛ What is the relation between warm-up and cool-down?
☛ Besides health, what are the other things necessary for good health?
☛ How is frequent sex or masturbation dangerous to health?
☛ What is the psychological relation between character and health?
Submitted by: Muhammad