Fitness GYM Interview Question:

What are aerobics?

Submitted by: Muhammad

Rhythmic exercises (typically performed to music in a class) which improve strength, cardio and mobility conditioning, and usually involve minimal equipment.

Classes might generally last for 20-45 minutes (or longer in some cases). Examples include step aerobics (with a stepper) or aqua aerobics (performed in a pool).
Submitted by: Muhammad