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Fitness Analyst Interview Question:
What is overload Principle?
Submitted by: MuhammadThis principle says that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. Once your body adapts to a given workload, it will not continue to adapt unless the workload is increased/made more difficult again.
Submitted by: Muhammad
Submitted by: Muhammad
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