Dealing With Job Loss

hasnain · 2015-04-02 06:34:10

Surviving Job Loss Depression

Dealing With Emotions:

If you’ve lost your job you’re probably dealing with a lot of emotions right now.
You may be angry, worried, or have job loss depression, especially if you have been unsuccessful in landing a new job for some time.

Dealing with job loss can be difficult because you are experiencing several problems at once.
You may have lost an important social network, you may have others who depend on you financially, and you may be starting to feel a lack of motivation if you’ve experienced rejection.

How To Cope With Job Loss Depression?

The fact is you need a job. Ultimately, the best way to cope with job loss is to remedy the situation and secure employment.
You have a better chance to do that by following these effective ways to cope with job loss:

Look at this change as an opportunity.

Was your previous job perfect for you? Or were there things you would like to do differently in your career?
This may be your launching pad into a whole new area. Maybe you’ve been working for a bank and would like to consider jobs in finance outside of the banking arena.
What better time to choose this change in direction? If you can afford to devote time and money to education you can even pursue a completely different career.
The important thing is that you look at this change as a path to something new and exciting. This attitude is not only helpful for surviving job loss, it shows through to employers and helps your chances of getting a job.

Be active always! Not motivated?

The only cure is to do something. Nike ads told us to, “Just do it.” Yoda said, “Do or do not…there is no try.”
See, motivation doesn’t really exist. You just start doing (don’t worry about perfection!) and you are moving forward. You get better.
You make headway. You start seeing results. You no longer think about being motivated because you are doing it! You are motivated! It’s good for you and shows to everyone you come in contact with.

Keep in touch with others.

Yes, this is the prime time to network with people who are in your industry, but staying in touch with all kinds of people – coworkers, friends, family, new acquaintances – will not only lead to more avenues for your job search, but it keeps your spirits up. You may be unemployed, but it is not time to hibernate!

Take care of yourself.

Get up each day as if you have a job to do, because you do! Finding a job is a job in itself. Usually we feel better when we look better and we certainly have more confidence. Don’t put off showering or getting dressed. Don’t stop your exercise regimen, or better yet – start one! It’s the perfect time. All this looking good and feeling good will make you wonder what people mean by “job loss and depression.” You’re active, you smell fresh and look great, and you’re ready for your next big opportunity!

Job Loss and Depression

While these four action steps are excellent ways to start coping with job loss for most people, some may feel it is easier said than done.
If you think you are having serious depression issues brought on by unemployment (some signs may be: turning to drugs or alcohol, sleeping all day, eating significantly more or less, feeling hopeless or suicidal) you should seek help. Remember, your life comes first, not your employment.
These negative coping mechanisms will only make it more difficult to get back on track and secure employment, so it is important to recognize if you are in this situation.
Family, friends, and professionals can all help you, so don’t be afraid to reach out to them.

Advertisement · 2015-04-02 06:34:10

\n

#1 2015-04-02 06:34:10