Fitness Analyst Interview Question:

What is Metabolic Equivalents (MET)s?

Submitted by: Muhammad

Metabolic Equivalents (MET)s is a physiological measure expressing the energy it takes to complete physical activities. It is frequently used as a measure of intensity on cardiovascular machines (treadmills e.g., stationary bikes e.g., Group Cycle, etc.). Some types of physical activities are assigned MET values, with the higher the number meaning the more intense the activity.
Submitted by: Muhammad