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Fitness Analyst Interview Question:
What is karvonen formula?
Submitted by: MuhammadA method used to calculate target heart rate, which factors resting heart rate into the equation, and is a good indicator of an individual's state of fitness. The formula is: Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR, where HR = heart rate.
Submitted by: Muhammad
Submitted by: Muhammad
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