Nutritionist Interview Question:

Explain what diet would you recommend to an 70 year old female, who has just recovered from breast cancer treatments?

Submitted by: Muhammad

I would recommend following a healthy eating plan such as basing meals around wholegrain carbohydrates, lean sources of protein, 2-3 servings of dairy products per day (low-fat where possible), lots of fruit and vegetables, and limiting high fat, high sugar foods. Alcohol should also be consumed in moderation and I would recommend regular exercise in order to maintain a healthy weight.
Submitted by: Muhammad