Nutritionist Interview Question:

Explain what should be diet of a person who wants to lose weight?

Submitted by: Muhammad

To lose weight diet should be-

☛ Low in carbohydrate: To lose weight quickly, you can have a small portion vegetables and one piece of fruit per day and consume around 20-50 grams of carbohydrate
☛ Reducing calorie and fat intake
☛ Don't skip meals and breakfast- it will tempt you to eat more and may lead into excess weight gain
☛ Food high in fibre and less in calories
☛ Drink a lot of water through the day and keep yourself hydrate
Submitted by: Muhammad