Nutritionist Interview Question:

Tell me how type 2 diabetes can be avoided?

Submitted by: Muhammad

Type 2 diabetes can be avoided by

☛ Eat snacks and meals throughout the day, and do not go longer without eating
☛ Restrict yourself to the food rich in sodium, fat and sugar
☛ Eat more fibre containing foods like vegetables, fruit and whole grains
☛ Drink water instead of sweetened beverages
Submitted by: Muhammad