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Weaknesses and Strengths Interview Question:
What are the rules for developing physical strengths?
Submitted by: AdministratorThe most efficient ways to improve strength follow certain rules:
☛ The intensity level must be sufficient
☛ Your practice must be regular
☛ There must be progressive overload
Submitted by:
☛ The intensity level must be sufficient
☛ Your practice must be regular
☛ There must be progressive overload
Submitted by:
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