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Weaknesses and Strengths Interview Question:
What are the types of strength training?
Submitted by: AdministratorThere are 4 types of strength training:
☛ Training for muscle power
☛ Training for muscle strength
☛ Training for muscle hypertrophy
☛ Training for muscular endurance
Submitted by:
☛ Training for muscle power
☛ Training for muscle strength
☛ Training for muscle hypertrophy
☛ Training for muscular endurance
Submitted by:
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