Weaknesses and Strengths Interview Question:

What is absolute strength?

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Absolute strength is the maximum force your musculature can exert for a particular action, whether it is a press, a squat or a pull.
Usually this type of strength is measured in terms of total weight lifted. The sport of power lifting is a good example of athletes training for absolute strength. For them, everything is geared towards improving the squat, bench press and dead lift.
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