1. What experiences do you have with customer service as Fitness Trainer?
I used to work in a shop so I know how to deal with potential or rude customers. I am a happy person and always greet people with a smile, I also have good manners and am very approachable.
2. Tell me do you have any fitness goals for yourself?
Yes to improve my knowledge to become a personal trainer and to become fitter!
3. Name 5 cardiovascular exercises not on a machine?
► Jumping jacks
► skipping rope
► rowing
► swimming
► jogging.
4. Tell me have you ever helped train a friend? How did that work out?
Decide for target in fitness and improoving my better experience.
5. Do you feel that every person should have a gym membership?
I don't believe every person should have a gym membership as there are thousands of other ways to train rather than in a gym but it is very helpful as the professionals work there and can help maximize the person abilities.
6. Tell me about your qualifications as a gym instructor?
I am an expert in designing and implementing personalized exercise and diet programs based on the clients' goals and targets. I also have profound ability to recruit and retain clients, provide fitness equipment handling instructions and assess clients on regular basis. I am an expert in directing rehabilitation exercises following a sports or other injury.
7. What are your thoughts on a Vegan lifestyle? Do you support it or think it is overrated?
Again if it helps the client achieve their goals and they are OK with it then I have no problems with it. It just means their training program needs to be altered to a lighter intensity due to lack of meat in the diet.
8. Do you have any relevant certifications?
Yes I am an ACE and AFAA certified gym and fitness trainer.
9. What techniques would you employ to increase your clientele?
I would definitely register on freelance websites, create a facebook/instagram page, word of mouth, flyers, approach gyms and hotels.
10. Name a few essential exercises suitable for almost anyone?
Pushups, chin-ups and crunches work well for almost anyone.
11. Why should we hire you over someone else?
I believe I can bring my enthusiasm to your business, I am a loyal and trustworthy employee and will give 100% of my dedication. I will work any hours needed and try not to be late.
12. Do you have any knowledge regarding nutrition?
I am a graduate in nutrition and understand the usefulness of various food groups and their interaction very well.
Nutrition is massively important as it is the key to recovery from fitness and increasing fitness. Yes I would suggest a better diet as if a client wants to lose weight they will need to eat less fatty foods and and carbs where as a body builder will need to increase their carbs and protein in their diet. Diets will vary on what the client wants to achieve.
Ask what they wanna achieve and see if Im able to help them If yes then fill in the par q form and interview them.
I would initially just walk up to you and have a casual chat. I would then find out your goals and explain the benefits of training with me that will do my utmost to help you achieve the goals.
16. If a customer comes to you seeking a weight loss, how do you develop a plan for them?
I start with their initial assessments, set up a realistic targets based on the client's specific requirements, determine their BMI and then come up with a daily or weekly routine workout plan along with special dietary instructions for them to follow.
Getting information off the Internet is one thing but actually applying it in a real time gym setting is not easy. Gym instructors help clients with the actual application of fitness programs so their importance in this setting is quite high.
By coming with fun and wowing our clients and customers by raising up something new day by day to improve the interest or habit that will support to obtain more. customer.
19. Most people know how to use gym machinery so why is there so much focus on training them?
It is true that people are intelligent enough to be able to use gym machinery. However, it is a gym instructor's duty to train them anyway so that they are also aware of the potential hazards of the machine that they are using.
20. Tell me about an experience you've had dealing with an unhappy customer?
I currently work for a property developer that develops property in the Middle East. We have several unhappy clients that call us angry about the treatment they have recieved by Dubai head office and I found if you just listen to people and genuinely attempt to understand what they are unhappy about and help them sort out the issue they will usually calm down.
Endurance program would help lose weight and tone muscles higher reps less weight.
22. Explain what makes you a good personal trainer?
Personal trainers combine sports and health expertise with the ability to analyze a person's potential, and they arrange programs for optimal results. They have charisma and developed communication skills; part of their job is to explain and motivate clients. They beam health, fitness, and joy of physical exercise.
23. How do you keep an aerobics group motivated throughout the exercise?
Music, enthusiasm, keep it fresh, positive feed back.
24. How do you ensure that a fitness program is effective?
Each fitness program is different for different clients and needs to be created specifically for the individual. Along with exercises comes nutrition so I inform my clients of what kind of food intake they should have and suggest supplements too. The amalgamation of all these make for an effective fitness program.
25. Explain what happens if a client injures him or herself during training?
Responsible trainers know CPR (certified training), have first aid ready, and a quick means to call an ambulance.
