Career Break Interview Question:

How would you practice seated meditation during long term career break travel?

Submitted by: Administrator

If you already have a meditation practice, this should be a no brainer while traveling. If you have not tried before, do not be intimidated. Meditation is not some weird new-age thing that only monks do in caves.
Simply sit comfortable with your eyes closed while focusing on your breath. Start with 5 mins each day. After one week, increase it to 6 mins, then 7 mins, with a goal of comfortably sitting for 15-20 mins per day.
It can be hard to stay disciplined It is recommended committing to a 30-day challenge of daily meditation. Find an accountability partner and try something new. You can do anything for 30 days and if you hate it, you can stop knowing you gave it a fair shot. If you do see value it may change your life.
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