1. What is accommodating Resistance?
Increasing resistance as the lifter's force increases through range of motion. Nautilus machines are said to provide accommodating resistance.
Movement of a limb toward the middle of the body, such as bringing the arm down after being extended at the shoulder.
3. Tell me will alcohol effect my muscle gain?
An occasional drink won't hurt. But binge drinking or having a few beers a day is not good for gaining muscle and losing fat. Alcohol is very fattening and it also retards muscle growth. So try not to drink that often or large amounts
Don't sacrifice your form to lift heavier weights. You'll make more progress BB curling 70 pounds correctly (without swinging your back or moving your elbows) than by curling 90 pounds. You just look like stupid when you are lifting weights that you cannot handle. What's the point of going to the gym? (Vainly increasing numbers, or actually making progress and being able to handle those numbers). You can sacrifice some form every now and then (My form for BB rows is pretty bad sometimes), but don't do anything major or you will end up hurting yourself.
5. Tell me what is anaerobic Exercise?
Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles. Anaerobic exercise eventually builds up a significant oxygen debt that forces an athlete to terminate the exercise session rather quickly. Anaerobic exercise (the kind of exercise to which bodybuilding training belongs) burns up glycogen (muscle sugar) to supply its energy needs. Fast sprinting is a typical anaerobic form of exercise.
6. Tell me what are your favorite exercises?
I love training legs. I love training my quads and my lower back because of my height! Since I'm tall, I need to make sure my core is strong! I know those are the exercises that will hurt, so I always look forward to beating those parts up!
7. Tell us how many cheat meals should I have a week?
There is absolutely nothing wrong with having a cheat meal every now and then. Don't go overboard and learn to control your urges. Personally, I have a bag of chips every other day and fast food once a week. You can have junk food every now and then if it fits into your diet, just don't go overboard.
8. Tell me what about eating clean?
By eating clean, I assume you mean low fat or very low fat eating. This is not always appropriate for natural trainers, or at least not all the time. Hard gainers, for example, often have a terrible time gaining on low fat nutrition (without beef, eggs-the whole egg- & milk).
Breathing properly is very important while working out. Breathe out during the effort phase of the exercise. For example, you would breathe in when bringing the bar down in a bench, and you would breathe out when you push the bar up.
A beneficial burning sensation in a muscle that you are training. This burn is caused by a rapid buildup of fatigue toxins in the muscle and is a good indication that you are optimally working a muscle group. The best bodybuilders consistently forge past the pain barrier erected by muscle burn and consequently build very mas-sive, highly defined muscles.
11. Tell me when should I drink my protein shakes?
Shortly after your workout or whenever you do not have enough time to eat actual solid food. It should be used as a meal replacement when you do not have enough time to eat real food. Being that whey protein is somewhat expensive, I suggest minimizing your use of it in your diet in order to save money. Food is just as good, if not better than, your protein shakes. In addition, you can also have casein, a slow dissolving protein before bed.
12. Explain what are the most common benefits of using prohormones?
Benefits often include increased muscle size and strength, quicker muscle recovery, better energy and reduced joint pain; a heightened sense of well-being and a stronger libido.
13. Tell us what's the most important aspect of training?
Workouts that work for you. You should begin with general workouts, though eventually the most productive workouts will be the ones you've used and refined, so that they have the specific elements you need and eliminate those you don't.
Warming up for compound exercises, such as benching, deadlifts, and squats, is also important. To warm up, use weight that you can easily do for 15-20 reps for your first set. After you finish this set, work your way up in weight until you comfortably reach your working set. Try not to tire yourself out by warming up too much though. There is a balance to be found. Warming up will help prevent injuries.
Androgenics are drugs that simulate the effects of the male hormone testosterone in the human body. Androgens do build a degree of strength and muscle mass, but they also stimulate secondary sex characteristics such as increased body hair, a deepened voice, and high levels of aggression. Indeed, many bodybuilders and pow-erlifters take androgens to stimulate aggressiveness in the gym, resulting in more productive workouts
16. Suppose my metabolism is the reason I cannot gain weight...what should I do?
Your metabolism may be a little faster than someone else's, but you can still easily gain weight by eating a little bit more. Stop using your "fast metabolism" as an excuse. You're the only one who can change your physique. I myself have gone from weighing 100 pounds to weighing 160 pound, so there is no reason that you cannot accomplish this too.
17. Tell us when cutting/bulking?
Keep your goals in mind. If you're bulking, make sure that you're not gaining to much fat. If you're cutting, make sure that you're not losing too much muscle on your cut. The mirror and progress pictures are useful tools to ensure that you're doing everything correctly. Sure, you may gain some fat when bulking, but if that's the only thing you're gaining, then you're doing it wrong.
18. Tell us what was it like to win a pro card?
For me to win my pro-card was a dream come true especially because I was very skinny when I started and with no apparent genetics for this sport. I never thought at that time that one day I was going to become a professional natural bodybuilder.
19. As you know i'm a woman, will weight training make me overly muscular?
No. Women generally cannot get as big as men. If you are very worried about this, just stick to low weight and high reps. Using this method you are sure not to add to much size. Weight training can be very helpful to women in that it will increase the total numbered of calories burned in a day and it may help stop bone-loss. So don't be afraid to pick up some weights, it won't do you any harm.
20. Tell me why have I stopped progressing?
There are many reasons why you have stopped progressing. Try to make changes to any of the following things and you will probably begin progressing again.
1 - You do not get enough sleep
2 - Your diet sucks
3 - You haven't changed up your workout in a while.
- Remember, just because your lifts aren't becoming stronger does not mean that you aren't progressing in the mirror.
Small compounds that minimize tissue oxidation and help con-trol free radicals and their negative effects.
22. Tell me what is biomechanics?
Science concerned with the internal and external forces acting on a human body and the effects produced by these forces.
23. Suppose I hate how my gym is always packed. What should I do?
Ask someone to work in with them. People are friendly and will usually let you work in with them. Just be respectful and offer to spot them/take the weight off when you are done.
24. Tell me what is HIIT Cardio?
High Intensity Interval Cardio. To do HIIT, just walk for a minute, then run for a minute, and keep alternating between the two for about 15-20 minutes. Try to run hard enough so that you are winded when you walk.
25. Tell me so how much do you eat each day?
In training mode - so in offseason and trying to grow and develop my physique - it will be between 5,000-6,000 calories a day.
26. Do you know what is the difference between ‘Andro' and ‘NorAndro' prohormones?
‘Andro' prohormones support the production of testosterone. ‘Norandro' prohormones support the production of nortestosterone.
27. Suppose I take 57381578 supps but I don't see results? Why is this?
Because your diet sucks. A good diet is more important than supplements. Supplements only benefit you if your diet is in check.
Organic compounds containing carbon, hydrogen, and oxy-gen. They're a very effective fuel source for the body. The different types of carbohydrates include starches, sugars, and fibers. ('carbohydrates con-tain four calories per gram. Glucose-blood sugar-is a carbohydrate used by every cell in the body as fuel.
A wide variety of exercise benches is available for use in doing barbell and dumbbell exercise either lying or seated on a bench. The most common type of bench, a flat exercise bench, can be used for chest, shoulder, and arm movements. Incline and decline benches (which are angled at about 30-45 degrees) also allow movements for the chest, shoulders, and arms.
Movement of a limb away from the middle of the body, such as bringing the arm to shoulder-height from a hanging-down position.
31. Tell me what should my diet consist of?
Try to eat at least 1 gram of protein for each pound that you weigh (For example, a 160 lber would eat 160 grams of protein) every day. I mainly try to eat foods that are high in protein and low in simple sugars. Some examples of foods that are great for muscle building are tuna, chicken, peanut butter, oats, milk, and eggs. There's nothing wrong with having a snack or a cheat meal every now and then (genetics pending).
Cardiovascular exercise is a great way to lose some calories while also strengthening your cardiovascular system. Make sure that you don't neglect cardio. You don't want to be jacked yet unable to run a mile in a respectable time. Although some people can get away with doing cardio altogether, I believe that is really helpful in cutting off whatever fat you have left. When I added cardio to my routine, I began to get more vascular and cut.
33. Tell me the "Best Workout" - what's this?
The ideal workout is compromised of a minimum number of sets and exercises per body part, recruits as many muscle fibers as possible, and allows plenty of rest.
34. Please explain isn't high-intensity training the best way to train?
So-called high-intensity training is not usually (and certainly not exclusively) the best way to train. Let me say that brief training does have value, though training to limit reps or failure, less so. This kind of workout can deliver results-though for many it does not.
The amount of effort as measured against the results is often unfavorable. This is its key flaw, and is a conclusion from empirical evidence, not theories. It often works best as an occasional, not main, training method. If you like it and it works, keep doing it; but if it doesn't, modify it or change to something else that does.
A method of pushing a muscle to keep working far past the point at which it would normally fail to continue contracting due to excessive fatigue buildup. In cheating you will use a self-administered body swing, jerk, or otherwise poor exercise form once you have reached the failure point to take some of the pressure off the muscles and allow them to continue a set for two or three repetitions past failure.
