Tell us how many cheat meals should I have a week?
Submitted by: MuhammadThere is absolutely nothing wrong with having a cheat meal every now and then. Don't go overboard and learn to control your urges. Personally, I have a bag of chips every other day and fast food once a week. You can have junk food every now and then if it fits into your diet, just don't go overboard.
Submitted by: Muhammad
Submitted by: Muhammad
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