Tell me what is basal metabolic rate (BMR)?
Submitted by: MuhammadThe number of calories the body needs to keep all organs functioning normally when at rest. It is given as a calories per day figure.
There are several factors which can affect BMR, including gender, BMI and age.
The formulae to calculate BMR is as follows:
For women:
655.1 + (9.6 x weight in kilos) + (1.8 x height in centimetres) - (4.7 x age in years)
For men:
66.47 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)
So, for a man aged 30, who is 180 centimetres tall and weighs 65 kilograms, this would be:
66.47 + (13.7 x 65) + (5 x 180) - (6.8 x 30) = 1653 calories per day.
Submitted by: Muhammad
There are several factors which can affect BMR, including gender, BMI and age.
The formulae to calculate BMR is as follows:
For women:
655.1 + (9.6 x weight in kilos) + (1.8 x height in centimetres) - (4.7 x age in years)
For men:
66.47 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)
So, for a man aged 30, who is 180 centimetres tall and weighs 65 kilograms, this would be:
66.47 + (13.7 x 65) + (5 x 180) - (6.8 x 30) = 1653 calories per day.
Submitted by: Muhammad
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