What is active rest?
Submitted by: MuhammadWhen employed within a workout, this is when a person continues to move during a ‘rest' period between exercises or sets (for example jogging on the spot).
It can also refer to when a lower intensity workout is used on a rest day in between higher intensity workouts (to help their body recover from high intensity activity).
Submitted by: Muhammad
It can also refer to when a lower intensity workout is used on a rest day in between higher intensity workouts (to help their body recover from high intensity activity).
Submitted by: Muhammad
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