What is high impact?
Submitted by: MuhammadActivities involving leaving the ground and landing with impact, placing more stress on the bones and joints. Typically, high impact activities are things like running, step aerobics, basketball, squash or tennis. However it is possible to modify many exercises to make them high or low impact.
Submitted by: Muhammad
Submitted by: Muhammad
Read Online Fitness Analyst Job Interview Questions And Answers
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| ☺ | Tell us why Did You Decide To Become A Personal Trainer? |
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