What is isokinetic exercise?
Submitted by: MuhammadIsokinetic exercises are where variable resistance is applied to a limb in constant motion. While performing isokinetic exercises, the individual contracts a muscle while quickly move the limb. Equipment such as stationary bikes -- for which you can establish a number of revolutions per minute -- and resistance bands can allow performance of isokinetic exercises, although specialised equipment is necessary in many cases. Isokinetic exercise is mainly for physiotherapy.
Submitted by: Muhammad
Submitted by: Muhammad
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