What is overload Principle?
Submitted by: MuhammadThis principle says that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. Once your body adapts to a given workload, it will not continue to adapt unless the workload is increased/made more difficult again.
Submitted by: Muhammad
Submitted by: Muhammad
Read Online Fitness Analyst Job Interview Questions And Answers
Top Fitness Analyst Questions
| ☺ | Tell us why Did You Decide To Become A Personal Trainer? |
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| ☺ | Have You Ever Helped Train A Friend? How Did That Work Out as Fitness Analyst? |
| ☺ | Tell us about An Experience You've Had Dealing With An Unhappy Customer? |
| ☺ | What is baseline activity? |
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