What is target heart rate (THR)?
Submitted by: MuhammadYou gain the most benefits (i.e. burn fat, lose weight) when you exercise in your ''target heart rate zone”, which is dependent on the quality you want to improve. Usually this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate. Your THR represents a pace that ensures you are training aerobically and which can reasonably be maintained.
Submitted by: Muhammad
Submitted by: Muhammad
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