Can you explain what should be the intake of vegetables for non-vegetarian?
Submitted by: MuhammadAlthough, meat and eggs have their benefits, it is necessary to include some vegetables to your non-veg table. To have a complete diet, non-vegetarian should include at least five to six plant-based meals a week by using lentils, beans or organic tofu as your protein source.
Submitted by: Muhammad
Submitted by: Muhammad
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