Please explain what proportion of meal is best for a teenager? 3 large meals over a day or a 6 small meals a day?
Submitted by: MuhammadTeenager's metabolism is higher than an adult; it is advisable to give them a small meal at regular interval rather than large meals at longer duration. It will help them to keep their energy level high all day and prevent them overeating at meals.
Submitted by: Muhammad
Submitted by: Muhammad
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