Tell us are the basic exercises and basic workouts the best?
Submitted by: Muhammad
The basics have value, sometimes great value, but again, like strength training, building a great physique often requires more than just this. If a young, natural bodybuilder, whose structure includes poor shoulder width and easily developing glutes, does excessive squats and military presses, his shoulder width won't improve and his glutes will become even more out of proportion to the rest of his physique.
Submitted by: Muhammad
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