Weight Loss Advisor Interview Question:

Can you list out some of the dietary minerals included in our daily intake?

Submitted by: Muhammad

Some of the minerals included in our daily intake includes

☛ Calcium: Milk and milk product ( 700 mg/day)
☛ Magnesium: Green Vegetables and Nuts ( 150-500 mg/day)
☛ Phosphorous: Meat, fish, dairy products ( 550mg/day)
☛ Chloride: Salt and salty food (No fixed value)
☛ Cobalt: Seafoods, meats and milk products (No fixed value)
☛ Iodine: Seafoods, shellfish, cod liver oil and milk (130ug/day)
☛ Fluoride: Seafood, tea and water (No fixed value)
☛ Sodium: Salt, cheese, soups (575 – 3500 mg/day)
☛ Iron: Meat, dried fruit, green vegetables + vit C (9-20 mg/day)
☛ Manganese: Tea (1-10gm/day)
☛ Molybdenum: Meat, cereals and milk (No fixed value)
☛ Zinc: Seafood, eggs,pulses ( 9.5 mg/day)
☛ Selenium: Seafood, cereals ( 55ug/day)
Submitted by: Muhammad