Can you tell us what is the balanced diet of an adult should be comprised of on a single day?
Submitted by: MuhammadOn a single day, balanced diet of an adult should comprise of
☛ Protein – 50 grams
☛ Fat – 70 grams
☛ Carbohydrates – 310 grams
☛ Sugars – 90 grams
☛ Sodium – 2.3 grams
☛ Dietary Fibre – 30 grams
☛ Saturated Fatty Acids – 24 grams
☛ Total Energy per day – 8,700 kilojoules
Submitted by: Muhammad
☛ Protein – 50 grams
☛ Fat – 70 grams
☛ Carbohydrates – 310 grams
☛ Sugars – 90 grams
☛ Sodium – 2.3 grams
☛ Dietary Fibre – 30 grams
☛ Saturated Fatty Acids – 24 grams
☛ Total Energy per day – 8,700 kilojoules
Submitted by: Muhammad
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