Why should you show how you have learned or grown from your mistakes or weaker areas?

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All negative experiences can be useful as long as you are able to learn from them. Instead of freaking out about a mistake you have made or something you are not as good at, learn from them. If you can show your interview what you took away from a less than ideal situation it shows them that you have the maturity and insight to learn and evolve. That is a really important quality.
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