What are the five key skills of emotional intelligence for managing work pressure?

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There are five key skills that you need to master in order to raise your emotional intelligence and manage pressure at work:
☛ Realize when you are stressed
☛ Stay connected to your internal emotional experience
☛ Recognize and effectively use nonverbal cues and body language
☛ Develop the capacity to meet challenges with humor
☛ Resolve conflict positively
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