When job and workplace pressure threatens to overwhelm you, there are simple steps you can take to regain control over yourself and the situation. Your new found ability to maintain a sense of self-control in pressure situations will often be well-received by coworkers, managers, and subordinates alike, which can lead to better relationships at work. Here are some suggestions for reducing job pressure by prioritizing and organizing your responsibilities.
Even if you are in a job where the environment has grown increasingly stressful, you can retain a large measure of self-control and self-confidence by understanding and practicing emotional intelligence. Emotional intelligence is the ability to manage and use your emotions in positive and constructive ways. When it comes to satisfaction and success at work, emotional intelligence matters just as much as intellectual ability. Emotional intelligence is about communicating with others in ways that draw people to you, overcome differences, repair wounded feelings and defuse tension and pressure.
Four Ways to Dispel work pressure:
☛ Take time away
☛ Talk it over with someone
☛ Connect with others at work
☛ Look for humor in the situation
When pressure is mounting at work, try to take a quick break and move away from the stressful situation. Take a stroll outside the workplace if possible, or spend a few minutes meditating in the break room. Physical movement or finding a quiet place to regain your balance can quickly reduce pressure.
When used appropriately, humor is a great way to relieve pressure in the workplace. When you or those around you start taking things too seriously, find a way to lighten the mood by sharing a joke or funny story.
Developing friendships with some of your co-workers can help buffer you from the negative effects of stress. Remember to listen to them and offer support when they are in need as well.
In some situations, simply sharing your thoughts and feelings with someone you trust can help reduce pressure. Talking over a problem with someone who is both supportive and empathetic can be a great way to let off steam and relieve pressure.
If you are always running late, set your clocks and watches fast and give yourself extra time. If your desk is a mess, file and throw away the clutter, just knowing where everything is saves time and cuts stress. Make to do lists and cross off items as you accomplish them. Plan your day and stick to the schedule, you will feel less overwhelmed.
When pressure at work interferes with your ability to perform in your job, manage your personal life, or adversely impacts your health, it's time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you're stronger and more resilient to pressure. The better you feel, the better equipped you'll be to manage work pressure without becoming overwhelmed.
Taking care of yourself does not require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you are back in the driver's seat. Take things one step at a time and as you make more positive lifestyle choices, you will soon notice a reduction in your pressure levels, both at home and at work.