Why must your intensity level be sufficient for improving your physical strengths?
Submitted by: AdministratorThe first rule is that you have to hit a certain threshold of exertion. It is not enough to just move your body around for 30 minutes, rather your activity has to reach a certain level of difficulty.
Simply walking is not going to build strength unless you have been bedridden for several weeks. You have to do more than what you usually do in your daily life.
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Simply walking is not going to build strength unless you have been bedridden for several weeks. You have to do more than what you usually do in your daily life.
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