Explain the different types of flexibility?
Submitted by: MuhammadThe types of Flexibility are:
☆ Dynamic flexibility also called as kinetic flexibility.
☆ Static-active flexibility also called as active flexibility.
☆ Static-passive flexibility also called as passive flexibility.
Submitted by: Muhammad
☆ Dynamic flexibility also called as kinetic flexibility.
☆ Static-active flexibility also called as active flexibility.
☆ Static-passive flexibility also called as passive flexibility.
Submitted by: Muhammad
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