How and why to practice gratitude?
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Often at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, material items, good luck, or money. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and dissatisfied. Finding the inner peace that accompanies true gratitude will do wonders for your confidence. Take some time to sit and think about all of the things you have going for you, from your wonderful friends to your health.
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