How can your practice be regular for improving your physical strengths?
Submitted by: AdministratorNext you will need to be consistent so that your body adapts and increases strength in response to the stimulation.
You could workout at a sufficient intensity but that will not do you any good if those sessions are a few weeks apart.
Submitted by:
You could workout at a sufficient intensity but that will not do you any good if those sessions are a few weeks apart.
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