How to recover flexibility after a hamstring injury?
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It can be helpful to see a chiropractor that does the activator method. Do not stop training completely. Train around the injury with exercises that don't bother the leg, such as a stationary bike, swimming and stretching. This will keep you in shape and get blood circulating to the injured area. This can help one to come back even stronger. Don't do anything that causes the bad kind of pain. It also helps to visualize and see your body pain free and in top form.
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